Breath. Awareness. Intention.

Sandra calls her practice Body of Light. It is something you do with your attention while you rest.

WHAT IT IS

Participation.

“Breath and attention bring your participation into that experience.”Dr. Sandra Rose Michael, in her Body of Light webinar

NOTICE

What worry does.

“Notice what happens to your breath when you are worried. The jaw may tighten, the shoulders rise, or the chest hold still.”Dr. Sandra Rose Michael, in her Body of Light webinar

IMAGINE

Light along the body.

“Imagine light developing at the core of the DNA, then extending along the center of the body.”Dr. Sandra Rose Michael, in her Body of Light webinar

CARRY IT

Into your day.

“Carry your intention into your family, your work and your creative life.”Dr. Sandra Rose Michael, in her Body of Light webinar